How to Restore Functional Fitness With Simple Exercises
Functional fitness can decline as we age or gain weight. Fight back with simple exercises designed to strengthen your large muscle groups.
The Word for 2021: Nurture
Ah…the New Year! I remember this time last year, I chose RENEW as my word for 2020. By March, the world was turned upside down by SARS-CoV-2, aka the coronavirus. My personal response was not pretty and involved copious amounts of alcohol and television. I was frightened and stir crazy just like everyone else. There…