How to Do a Steam Facial
We’ve talked about the benefits of exfoliating your skin as well as several DIY masks you can make at home. Today I want to talk about how to do a steam facial at home.
How to Create Your Own Playlist for Exercising
Do you like to work out to music? Today I’m going to show you how you can create your own playlist that will be perfect for whatever type of exercise you choose. I’ve updated a post that was originally published on Lydia’s Flexitarian Kitchen in September 2013.
DIY Exfoliating Scrubs for Face and Body
It’s Spa Time! The last time we had a spa day we talked about the benefits of dry skin brushing. Now, I know that most of us aren’t going to add an extra step to our shower routine, at least not every day. However, we all find time to take a shower and it doesn’t…
The Benefits of Dry Skin Brushing
Have you tried dry skin brushing? It’s a technique that not only removes dry skin cells but is also a type of self massage. You don’t need to make a huge investment in equipment to get started and once you’ve gotten a few sessions under your belt, it only takes a few minutes to complete.
The Benefits of 4-7-8 Breathing
Way back in 1989 I took a childbirth class in preparation for the birth of my daughter. We were taught a couple breathing techniques to help us deal with labor. One was panting and the other was the steady, deep breathing we typically call diaphragmatic or belly breathing. I didn’t have much use for panting until…
Beets BLU Wireless Scale Helps You Stay Hydrated
Measure your body composition; weight, fat, muscle and water with the Beets BLU Wireless Scale(affiliate link). All your data is stored within their app for easy tracking. NOTE: I received this product for the purpose of giving an honest review.
Beets Blu Heart Rate Monitor #Review
I received a Beets BLU Bluetooth Heart Rate Monitor in exchange for my honest review. All opinions are mine. Affiliate links within the post are indicated. If you follow them you’ll be taken to Amazon where I may make a small commission for any purchases you make. I have to admit, I wasn’t in the…
Take the First of Ten Thousand Steps
My phone loves to be taken for a walk. There’s an app that tracks my steps on my Galaxy phone. It not only tracks my steps, it tells me when I walk at a “good pace” and also urges me to get off my rump when I haven’t moved my phone in a while. The…